Ice Bath
The cold that wakes every sense
Cold-water immersion is one of the most direct ways to switch body and mind on. At Temper Club you have two ice baths with water between 4 °C and 10 °C.
What happens in your body
When you enter cold water your body reacts with an alert response: breathing speeds up, blood vessels constrict and noradrenaline is released. It is brief and intense, and usually leaves a feeling of clarity and energy for hours.
How to do it at Temper Club
- 01
Start with 1 minute and build up gradually to 2–3 minutes.
- 02
Breathe slowly through your nose: the first minute is the most intense.
- 03
Get out if you feel strong shivering, numbness or dizziness, and warm up calmly.
Before you start
If you have cardiovascular problems, high or low blood pressure, are pregnant or take medication, talk to your doctor before using a sauna or cold water. This information is educational and does not replace medical advice.